Smile, Shake It and Win

Win $500 in gift cards just by smiling and shaking it with Domino Saints and Honey Bunches of Oats. Visit bunchofbeats.com for the chance to win. Simply create a 15 second video of Smile While You Shake It along with a blog post and social media mentions, and you could win. Check out Domino Saints video below, then get to work smiling and shaking it your way.

Kick-start a healthy pregnancy diet

If you’ve recently discovered you’re going to be a mom then the first thing you need to start thinking about is your diet. The foods you decide to eat during these nine months are crucial because they will effect how your baby develops and grows. So there’s no better time than now to kick-start a healthy pregnancy diet, rich in fruit, vegetables, dairy, folate and calcium.

As much as you might like ordering a pizza every weekend while you play at www.binguez.es/ on your laptop or snuggle up with your partner on the sofa, it might be time to ditch this fast-food habit of yours and swap it for a healthier meal instead. When you’re pregnant there are certain foods you should and shouldn’t eat and below is a list of just a few to get you started.

Do eat:

Avocados
This tasty fruit is loaded with folic acid which is vital for forming your baby’s brain and nervous system. In addition, avocados are rich in potassium, vitamin C and vitamin B6; these vitamins help to develop your baby’s tissue and brain, plus they help to curb morning sickness.

Broccoli
Packed with vitamins A and C, as well as calcium, broccoli is a superfoood recommended for pregnant women. It helps to build your baby’s bones as well as providing baby-friendly folic acid.

Carrots
You can help your baby develop strong bones, teeth, and eyes by eating plenty of carrots.

Try to avoid:

Mouldy cheeses like brie and camembert, as well as blue-veined cheeses like roquefort. These smelly cheeses may contain listeria – a bacteria which could harm your baby.

Try to avoid eating raw meat such as blue steak and pate because they are possible sources of bacteria which could harm your unborn baby.

Tuna is known for being high in levels of mercury, so it’s best to avoid eating it during pregnancy.

Make Lightlife the Light of Your Dietary Life

What if all farms were eco-friendly and vegetarian? Lightlife takes that idea and runs with it in this super cute take on “Old MacDonald Had a Farm”. Lightlife wants to make everyone’s life healthier by making the vegetarian option easy, convenient, affordable, eco-friendly and good. Check out their video:

To add a little extra spice to the mix, Lightlife has a coupon for Facebook fans to receive $1.00 off their new Veggie Burgers and Meatless Entrees. Share the coupon and get three friends “Like” the Lightlife Facebook page to get their own coupon, and you will receive an additional $2 coupon.

A Choice for Healthy Moms

http://www.youtube.com/watch?v=7LNYRN3KOAI

Ever tried to lose weight by going on a “fad” diet? One of those diets that has zero taste and all the stress, yet you lose very little weight? Of course. Most of us have tried the latest and greatest diet on the hot talk show of the day and had little to no success. This video sums it up nicely:

Healthy Choice doesn’t think you should suffer for marginal weight loss. Why torture yourselves – and your family – by eating food that tastes bad and leaves you feeling worse? Healthy Choice’s menu is delicious, nutritious, and not at all suspicious. It’s the solution you deserve for your healthy eating and weight loss needs.

Chest Exercises to Bust Bra Fat

Bye bye bra fat! Celebrity fitness and pro-athlete trainer Ashley Borden’s will help you unlock the potential in your body.

Fighting the Freshman 15 with Lou Ferrigno

ferrigno 1

In this EgoTV exclusive video, the Hulk himself gives us great tips on how to stay fit in the dorms:

Tummy Flattening Smoothie

Flat tummies can be nearly impossible to maintain when on the go between family and daily activities with the kids. Take a moment for yourself to breathe! This delicious smoothie is easy to prepare and can help flatten our tummy! It’s very easy to use a busy lifestyle as an excuse for gaining some unwanted weight, but when you have some extra time in your day go for a walk! You will be surprised how easily you can the weight to come off.

This smoothie has digestion supporting ingredients that will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

  • 3/4 c. papaya
  • 3/4c. sliced peaches
  • 1/2 pear, sliced
  • 1 tsp fresh ginger
  • 2 mint leaves
  • Water to thin

Blend and enjoy!

Find Your Inner Strength

Normally you are that person that reaches for the cake, right?  Now you are trying to find the fruit instead.  This is great!  Drop the chocolate that you eat after nine o’clock and grab a peach.  Find your inner strength by keeping sweets in the kitchen and see how long you can go without eating them.  Have a designated day where you can eat one doughnut or have some sweets.  Until then, let those cherry turnovers sit and grab the fruit.  Prunes help your sweet tooth cravings so be sure to grab those when you go to the store.

Why A Colonoscopy?

When you have reached an age that is over 40 you should definitely call and make an appointment for a colonoscopy.  This is not a procedure that you need to be frightened by.  They send a tiny tube/camera through the rectum and all the way to the small intestine.  Sure, it doesn’t sound very pleasant, but it will help you and your health in the long run.  A colonoscopy is a procedure that you are semi-sedated for.  Doctors will be able to detect any signs of cancer and/or other problems with the functions of the bowel.  If you feel any type of abnormality within your stomach, a colonoscopy should not be thought twice about.  Get yourself checked out today!

Get Groceries For Free!

Who wants free groceries?  Besides everybody, all moms would love to have free groceries.  Baby food and formula are the main two items that can become disliked by your wallet.  Find out how to receive free groceries by clicking here.